The holidays are right around the corner! And that means many of us will begin to lose our patience and good cheer, perhaps even feel as though we are losing our minds. Well, can you blame us? The holidays are one of the most stressful…
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that…
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people…
It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday.…
When we enter into a relationship, we do so trusting the other person has our best interests at heart. Sadly, many people can eventually find themselves in an abusive relationship. The abuse can be emotional, verbal, financial, sexual, and/or physical. Abusers come in all colors,…
“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But “I do” can quickly turn into, “I thought I could” when you don’t know exactly who or what you are committing to. Let’s face it, relationships…