Do you find yourself always worrying? Does it feel as though you have no control over your anxiety?

Do you find yourself ruminating — replaying past, or even future, events or conversations over and over again in your head?

Are you longing to live life fully, able to manage your anxiety, and meet whatever challenge arises with confidence in your ability to handle it?

By developing an individualized plan based on your particular needs and using best practices from an array of modalities, including mindfulness techniques, Mia will help you learn to take control of your thoughts and feelings so that you can manage your anxiety confidently.

Research indicates that therapy is an effective long term solution to treating anxiety. By exploring the causes of your anxiety and developing healthy coping skills, you will how to handle whatever stressors come your way.

Symptoms of anxiety may include:

• Excessive worry or nervousness
• Restlessness or irritability
• Feelings panic or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Tension
• Fatigue
• Distraction and difficulty concentrating
• Insomnia – trouble falling asleep or staying asleep
• Obsessive thoughts
• Avoiding social situations

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

Please contact Mia today to discuss how she can help you, or to schedule an appointment and get started right away.