Am I Sad or Depressed?

Into each life a little rain must fall — every one of us will experience sadness at various moments in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may feel this way despite there being no triggering event such as the loss of a loved one. 

So how can we tell the difference between sadness and depression?

Sadness versus Depression: The Real Difference?

Sadness is a natural part of the human experience, arising from challenging life events such as loss or transitions. It is a temporary emotion that comes and goes, typically tied to specific triggers. On the other hand, depression goes beyond mere sadness and affects various aspects of our lives. Unlike sadness, depression does not necessarily require a specific triggering event and can persist throughout much of our day-to-day existence.


Depression not only impacts our emotions but also alters our behavior and perception of the world. The things that once brought us joy or fulfillment may no longer hold the same appeal. It can feel like living in a cloud of darkness, where life loses its luster and we may feel less alive. This shift in perception and loss of interest in activities are hallmarks of depression.

Symptoms of Depression

How do you know if you are depressed? A diagnosis of depression, requires that an individual must be experience at least five of the following common symptoms for a continual duration of at least two weeks:

  • An irritable or depressed mood 
  • A decreased interest in once enjoyable activities
  • Changes in weight or appetite
  • Changes in our sleep patterns
  • Feeling sluggish most days; having a lack of energy and motivation
  • Feelings of worthlessness
  • Trouble focusing or concentrating
  • Suicidal ideation

If you or a loved one are experiencing symptoms of depression, it is crucial to seek help from a trained mental health therapist. Depression can be all-encompassing, robbing individuals of their sense of purpose, happiness, and zest for life. However, there are effective treatment options available to break free from the grip of depression and rediscover joy.


Reaching out to a mental health professional can be the first step towards healing and regaining control of your life. With the right support and strategies, it is possible to navigate through depression and find renewed happiness and fulfillment. If you are seeking assistance, please do not hesitate to contact me. I am here to support you on your journey to recovery.



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