Trauma-informed care is a compassionate and empowering approach that recognizes the widespread impact of trauma and seeks to create safe and supportive environments for individuals who have experienced trauma. Whether it is childhood trauma, interpersonal violence, or other traumatic experiences, trauma-informed care acknowledges the profound…
Therapy offers a transformative journey of self-discovery and growth, but it’s common for clients to experience moments of uncertainty and anxiety in the days following a session. To ensure you continue to progress and support the valuable insights gained during therapy, here are some engaging…
Adverse Childhood Experiences (ACEs) are an essential area of study that sheds light on the profound effects of early life experiences on long-term health and well-being. The ACEs study, conducted by the Centers for Disease Control and Prevention (CDC) and Kaiser Permanente, has revealed compelling…
Childhood trauma has become a buzzword on social media, often mentioned in Instagram posts and discussions. But what lies beneath this term? What does childhood trauma truly mean, and why is it such a crucial topic to understand? In this article, we’ll embark on a…
The early years of life play a significant role in shaping our attachment styles, which profoundly impact how we form and maintain relationships throughout our lives. When trauma intersects with attachment, it can have profound effects on our emotional well-being and the way we connect…
You’ve probably heard the term “trauma” mentioned in various contexts, but have you ever considered how it impacts relationships? Trauma can significantly influence the dynamics within a relationship, and understanding its effects is crucial for fostering empathy, promoting healing, and cultivating resilience. In this post,…