Therapy offers a transformative journey of self-discovery and growth, but it’s common for clients to experience moments of uncertainty and anxiety in the days following a session. To ensure you continue to progress and support the valuable insights gained during therapy, here are some engaging…
College students deal with a lot of stress. Sadly, not many reach out for support or help. If left unsupported, stress may develop into anxiety and depression. Having a positive college experience requires good mental health. Counseling offers numerous benefits to help college students manage…
Sharing your life with someone means having open and honest conversations, even when those conversations are difficult. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment, and seemingly in the next, they are thrown…
Each year millions of children are the victims of child abuse at the hands of parents, guardians, and other adults. Whether this abuse is physical, sexual, verbal, or emotional, it can leave lasting scars that affect their mental, emotional, and physical health. Here are just…
If you live in a colder climate, it can be challenging to deal with a lack of sunlight and being stuck inside due to frigid temperatures during winter. It is for these reasons many people experience what is called “the winter blues.” But seasonal depression…
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie, with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure…